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Ep 101. The Body Swing Connection with Carolina Romero
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The Body Swing Connection with Carolina Romero
Your body has a large influence on your golf swing. It literally is the thing that manipulates the club so you can launch that small white ball down the fairway.
This is one reason why coaches recommend you swing your swing. Trying to recreate Rory Mcllroy's swing can be a recipe for disaster if you don't have his mobility or strength levels. In this week's episode, we talk about the body swing connection and how working on your body can improve some of your golf swing faults (early extension, over the top, etc..).
If you feel your body is limiting your golf performance, this episode is right up your alley.
On Episode 101 of the Fitness For The Fairways podcast, Joe sat down with Carolina Romero a TPI Golf Fitness Coach, a Host on Golf Channel Latina America, and a golf.com contributor.
What you'll learn from this episode.
- Carolina’s history of performance training throughout her junior and collegiate career.
- How her movement patterns as a kid impacted her performance and movement habits as she got older.
- Why it’s important to pay attention to your movement limitations when it comes to your health and fitness.
- How your body’s ability to move can impact your golf swing.
- What does aging look like and what movement limitations are most common in seniors?
- Ask Joe Segment
- How my own mobility work impacted my own golf game.
Connect with Carolina
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