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S.2 Ep.6 - News and Questions plus: Nutrition Before, During and After Exercise
Manage episode 294672582 series 2822797
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In Season 2, episdode 6 :
Excuses for our last 2 weeks absence!
Fitness News and Questions followed by a delve into how important it is to get the balance right with getting the maximum out of exercise without putting yourself at risk of overtraining or injury.
We also look at so called PERI nutrition, i.e. nutrition before training, during and post workout.
We hope you enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the links highlighted to find out more about Lee and Phil. Please join the Mature Muscle Podcast Facebook Group
I hope you find this useful and enjoyed the podcast. Watch for the next episode soon, please subscribe when you can and please leave us a rating or review. Click the link highlighted to find out more about Lee here.
Please also join the Mature Muscle Podcast Facebook Group for the latest info.
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