We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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Episode 18- Depression, what is it good for?
MP3•Episode home
Manage episode 294894932 series 1223910
Content provided by Addicted to People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Addicted to People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Absolutely nothing. If you’re in the 60s 70s generation as I am you’ll see this is a play on the song “War! what is it good for absolutely nothing “ but this is about depression, my own personal war. I know is a lot of peoples personal war so we’re going to talk about not what you’re depressed about, think that’s pretty obvious to most of us, but what we can do about it even when we think we don’t have the ability to do anything about it - like you’re in quarantine for 4 months with no end in sight!!!! so we’re gonna talk a little bit about emotional regulation which is a part of dialectical behavior therapy and it has helped me so much and I hope that it can help you too!
…
continue reading
70 episodes
MP3•Episode home
Manage episode 294894932 series 1223910
Content provided by Addicted to People. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Addicted to People or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Absolutely nothing. If you’re in the 60s 70s generation as I am you’ll see this is a play on the song “War! what is it good for absolutely nothing “ but this is about depression, my own personal war. I know is a lot of peoples personal war so we’re going to talk about not what you’re depressed about, think that’s pretty obvious to most of us, but what we can do about it even when we think we don’t have the ability to do anything about it - like you’re in quarantine for 4 months with no end in sight!!!! so we’re gonna talk a little bit about emotional regulation which is a part of dialectical behavior therapy and it has helped me so much and I hope that it can help you too!
…
continue reading
70 episodes
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