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103. Finding Freedom + Flow Amidst Change

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Manage episode 294935629 series 2511582
Content provided by Kelsey Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:


Magik Vibes is a production of Crate Media

  continue reading

120 episodes

Artwork
iconShare
 
Manage episode 294935629 series 2511582
Content provided by Kelsey Patel. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Kelsey Patel or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

I’m loving my monthly solo ritual with you, my magikal community! In this episode, I’m reflecting on how we can step back from our default setting to control, resist change, and react to triggering stimuli that usually drag us into a low, sluggish frequency.

I share how I’ve been addressing emotional flare-ups in my personal life and wind up the episode with a soothing meditation to take you from fight-or-flight into flow mode in a matter of minutes.

***Our meditation begins at [24:34]!

Learn more about Kelsey at kelseyjpatel.com

Resources:


Magik Vibes is a production of Crate Media

  continue reading

120 episodes

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