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'EP0028' - Series - Myths Uncovered _ Episode 9 - Women should train differently than men
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Most women want the same type of body. They want to be lean but not too skinny; they want to have some muscle definition, particularly in their arms, stomach, and legs, and they want to have a good round butt that fills their jeans.
For most women this means they need to lose fat and gain muscle. Just losing the fat wouldn’t be enough as most women lack the muscle that gives an athletic look (leaving them with that skinny-flabby type of body).
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