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It's all about health- Mental and Mindset Health part 4 of 4
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Manage episode 297316687 series 2811564
The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you. In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health. In this episode we talk about exercise. I share simple tips on how to make sure you are moving your body!
For more information visit my website: www.tianaschowe.com
43 episodes
Archived series ("Inactive feed" status)
When? This feed was archived on February 27, 2024 06:13 (). Last successful fetch was on February 16, 2022 13:51 ()
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297316687 series 2811564
The best version of your life means the best version of you shows up for your life, and the best version of you is a healthy version of you. In this 4 part series we dig into the 4 pillars of health: diet/nutrition, sleep, exercise and mental/mindset health. In this episode we talk about exercise. I share simple tips on how to make sure you are moving your body!
For more information visit my website: www.tianaschowe.com
43 episodes
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