))
Strength Series - The 5 Rocks of Nikafit - Deadlifts, Squats, Push-ups, Chin-ups & TGU's
Archived series ("Inactive feed" status)
When?
This feed was archived on August 15, 2024 02:19 (
Why? Inactive feed status. Our servers were unable to retrieve a valid podcast feed for a sustained period.
What now? You might be able to find a more up-to-date version using the search function. This series will no longer be checked for updates. If you believe this to be in error, please check if the publisher's feed link below is valid and contact support to request the feed be restored or if you have any other concerns about this.
Manage episode 297603595 series 2879796
Content provided by Nikafit Studios. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikafit Studios or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today we have Jack Ryan and Shane Walsh (head coach and general manager of Nikafit Studios Kilcoole) on the podcast talking about our 5 strength fundamentals at Nikafit.
They talk about the Deadlift, Squat, TGU, Push-up and Chin-up and why we use them in our programme. They discuss what can help you at understanding or improving these exercises in your own training and why they are our fundamental movements.
For more information about Nikafit Studios follow the link below for our website
https://www.nikafitstudios.ie/
and our social media
https://www.instagram.com/nikafitstudios/?hl=en
https://www.facebook.com/NikafitStudios
34 episodes
Share
