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Content provided by F. Javier Aguilar Diaz and Javier Aguilar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by F. Javier Aguilar Diaz and Javier Aguilar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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05 | Harness the Power of your Breath | with Psychologist Astrid Merkt

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Manage episode 298260864 series 2896470
Content provided by F. Javier Aguilar Diaz and Javier Aguilar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by F. Javier Aguilar Diaz and Javier Aguilar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Summary

Astrid Merkt is a Holistic Performance Psychologist & Breathing Specialist based in Hong Kong.

With her experience in psychology and her background in yoga and sports, Astrid explains how breath can be your superpower to access and elevate your mental and physical states and improve performance.

In this episode, we talk about the relationship between breathing, mental health, and her mission to empower and inspire people, helping them to unleash their full potential spiritually, mentally, and physically.

Links

Astrid Merkt
https://linktr.ee/StridsInspire
IG @thebreathadvantage

IG @stridsinspire

Follow on IG: @TheUnconventionalspodcast & @javiag__

Thanks!

  continue reading

16 episodes

Artwork
iconShare
 
Manage episode 298260864 series 2896470
Content provided by F. Javier Aguilar Diaz and Javier Aguilar. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by F. Javier Aguilar Diaz and Javier Aguilar or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

Summary

Astrid Merkt is a Holistic Performance Psychologist & Breathing Specialist based in Hong Kong.

With her experience in psychology and her background in yoga and sports, Astrid explains how breath can be your superpower to access and elevate your mental and physical states and improve performance.

In this episode, we talk about the relationship between breathing, mental health, and her mission to empower and inspire people, helping them to unleash their full potential spiritually, mentally, and physically.

Links

Astrid Merkt
https://linktr.ee/StridsInspire
IG @thebreathadvantage

IG @stridsinspire

Follow on IG: @TheUnconventionalspodcast & @javiag__

Thanks!

  continue reading

16 episodes

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