Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Season 3 Eps 1 -Resistance
Manage episode 299860386 series 2423651
Content provided by T.M.I TOKO and Toko Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T.M.I TOKO and Toko Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What part of your growth are you resisting? Well, today is the last day of you stopping you. You Gott This!!!!! Your homework is to take note of what you need and the uncomfortable spaces you will have to go in to truly grow and become better. What are you fearing doing that you know is what you truly need to be great? To be all that you have become up until this point. Follow Instagram & Facebook @tokowatson
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Manage episode 299860386 series 2423651
Content provided by T.M.I TOKO and Toko Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T.M.I TOKO and Toko Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
What part of your growth are you resisting? Well, today is the last day of you stopping you. You Gott This!!!!! Your homework is to take note of what you need and the uncomfortable spaces you will have to go in to truly grow and become better. What are you fearing doing that you know is what you truly need to be great? To be all that you have become up until this point. Follow Instagram & Facebook @tokowatson
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Similar to T.M.I TOKO
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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