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Season 3 Eps 2 - Discipline
Manage episode 300340036 series 2423651
Content provided by T.M.I TOKO and Toko Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T.M.I TOKO and Toko Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your next level is going to require another level of discipline. Grit is a commitment to yourself to be and do the things that you know you need. So this next week commit to keeping your word to yourself. You got this. I do not own right to this song Music-Kierra Sheard -Dont judge me (ft. Missy Elliot)
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Manage episode 300340036 series 2423651
Content provided by T.M.I TOKO and Toko Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T.M.I TOKO and Toko Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Your next level is going to require another level of discipline. Grit is a commitment to yourself to be and do the things that you know you need. So this next week commit to keeping your word to yourself. You got this. I do not own right to this song Music-Kierra Sheard -Dont judge me (ft. Missy Elliot)
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7 episodes
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Similar to T.M.I TOKO
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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