Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Manage episode 300871388 series 2423651
Content provided by T.M.I TOKO and Toko Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T.M.I TOKO and Toko Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may fall short of your goals. But what if there was a way to guarantee success. Accountability is a system that creates a flow that bypasses your failure. May an alarm clock, or a personal trainer, or on a prayer that buying more fruit you would eat healthier but you still eat out.
…
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Manage episode 300871388 series 2423651
Content provided by T.M.I TOKO and Toko Watson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by T.M.I TOKO and Toko Watson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You may fall short of your goals. But what if there was a way to guarantee success. Accountability is a system that creates a flow that bypasses your failure. May an alarm clock, or a personal trainer, or on a prayer that buying more fruit you would eat healthier but you still eat out.
…
continue reading
7 episodes
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Similar to T.M.I TOKO
Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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continue reading
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continue reading
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