Flash Forward is a show about possible (and not so possible) future scenarios. What would the warranty on a sex robot look like? How would diplomacy work if we couldn’t lie? Could there ever be a fecal transplant black market? (Complicated, it wouldn’t, and yes, respectively, in case you’re curious.) Hosted and produced by award winning science journalist Rose Eveleth, each episode combines audio drama and journalism to go deep on potential tomorrows, and uncovers what those futures might re ...
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Wellness Series 2: Improving Your Sleep Quality | Jamie Zeitzer
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Manage episode 305097142 series 2105662
Content provided by Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is the second in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Jamie Zeitzer to discuss his work on sleep. Jamie is an Associate Professor of Psychiatry, conducting research in the Stanford Center for Sleep Sciences and Medicine. Jamie is very “light focused” in his research, working a lot with circadian rhythms, which are physical, mental, and behavioral changes that follow a 24-hour cycle. Americans spend just about 7% of their time in natural light and our circadian rhythms are very sensitive to lights. Jamie recommends going outside just a half hour every day can help set us up for better sleep at night. Additionally, exercise, regular routines, and temperatures can be important to getting better sleep. He also recommends being more cognizant of what is helpful and relaxing to you before going to sleep.
…
continue reading
136 episodes
MP3•Episode home
Manage episode 305097142 series 2105662
Content provided by Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Drs. Melissa Boswell and Hannah O’Day, Drs. Melissa Boswell, and Hannah O’Day or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Today’s episode is the second in a three-part series looking at wellness through the lenses of movement, sleep, and mindset. For today’s conversation, Melissa and Hannah invite Professor Jamie Zeitzer to discuss his work on sleep. Jamie is an Associate Professor of Psychiatry, conducting research in the Stanford Center for Sleep Sciences and Medicine. Jamie is very “light focused” in his research, working a lot with circadian rhythms, which are physical, mental, and behavioral changes that follow a 24-hour cycle. Americans spend just about 7% of their time in natural light and our circadian rhythms are very sensitive to lights. Jamie recommends going outside just a half hour every day can help set us up for better sleep at night. Additionally, exercise, regular routines, and temperatures can be important to getting better sleep. He also recommends being more cognizant of what is helpful and relaxing to you before going to sleep.
…
continue reading
136 episodes
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