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How to use the ergo/rowing machine to improve your fitness and technique - Decent Rowing Podcast #9
Manage episode 305176448 series 2997451
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In this episode, Ken and Lachlan discuss how you can use the ergo to improve your fitness and technique.
The ergo can be a great training tool but is often used ineffectively by rowers who wish to make a positive change to their rowing. This episode covers, training methods, training frequency, types of rowing machines and how you can coach yourself or your athletes without a coach.
For our latest and best rowing content please visit www.decentrowing.com
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