A4C - New Beginnings: Ditching What Didn't/Doesn't Work

Food For Thought - the Podcast

Wouldn't it be nice if we could all have a do over or a mulligan?
Well, when it comes to getting to the other side of that finish line - there are as many clean slates as you need! Sound crazy? Well it isn't so much crazy as a radically different way of stopping ourselves from beating ourselves up for making mistakes. Last I checked we were all still human and there is no one that hasn't made mistakes. It's what we choose to do after that really makes or breaks whether you are going to be "successful" or not.
If you learn to live in the now, appreciate where you are now and then make choices that will help you get to where you think you want to be - using those systems we discussed in Ep 2 or realizing that we need a good and proper relationship with food (Ep 3) - then you will find yourself on the other side of that finish line.
But beating yourself up after every set back isn't the way to do it. You need to be your best cheerleader - not (only) your worst critic.
Join your Edmonton Health Promotion Specialists as they wrap up the A4C series looking at ways that new beginnings helps to accomplish happy endings.

Thanks for listening - be sure to subscribe wherever you get your podcasts! F4T is available to be heard on Podcast Addict, Podchaser, Pocket Casts, Deezer, Player FM, Tune-In, Spotify, Google Player and of course Apple Podcasts.
Food for Thought is brought to you by Charissa McKay with Heather Gareau-Miller, Nicole Emerson, Jeremy Peressini and others!
All production, post-production and promotion by Charissa McKay, music by Musway Studio (Inspiration 34-2). Recorded in Edmonton, or Amiskwacîwâskahikan, Treaty 6 land, Metis Nation Region 4, home to the first peoples including the Cree, Dene, Stoney, Saulteaux, Nakota Sioux and Blackfoot.
Find more Health Promotion content at cfmws.ca and search for Health Promotion Edmonton.