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Accepting the Changes of Your Body with Dr. Elizabeth Barchi
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Every body is a runner’s body. This episode, Mon and Meg talk with Dr. Elizabeth Barchi, a sports medicine specialist about the pivotal moments of transformation throughout women’s and athletes’ lifetimes. Dr. Barchi explains how our bodies change in those moments, and the most important things we need to do to provide for and accept our bodies as they evolve and change.
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