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#72 五分鐘瑜珈：瑜珈人該做與不該做的事 Yama & Niyama
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瑜珈不只是拉拉筋動動身體而已，墊子以外的實踐與練習，是常常被遺忘的一環。
今天要跟你介紹的是：Yama & Niyama。也就是瑜珈練習當中的紀律。Yama通常被翻譯為持戒，Niyama通常被翻譯為精進。有點像是英語所說的 「dos and don'ts」，表示身為瑜珈人有該做跟不該做的事。
到底什麼該做什麼不該做？身為瑜珈人的原則是什麼？
節目文字版：http://simayogatalk.com/yama-niyama
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