#74 五分鐘紓壓冥想|放下肩上沈重的壓力
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壓力大的時候,該怎麼排解呢?
花個五分鐘,來個舒緩壓力的冥想
不管是疲憊的一天之末,還是繁忙之際,你都可以藉由這個冥想練習,獲得喘息的機會。
- 節目文字版:http://simayogatalk.com/壓力冥想
- 冥想音檔免費下載:http://simayogatalk.com/冥想音檔
- 請我喝杯咖啡:https://pay.firstory.me/user/simayogaalk
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