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#74 五分鐘紓壓冥想｜放下肩上沈重的壓力
Manage episode 308435472 series 2957269
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壓力大的時候，該怎麼排解呢？
花個五分鐘，來個舒緩壓力的冥想
不管是疲憊的一天之末，還是繁忙之際，你都可以藉由這個冥想練習，獲得喘息的機會。
- 節目文字版：http://simayogatalk.com/壓力冥想
- 冥想音檔免費下載：http://simayogatalk.com/冥想音檔
- 請我喝杯咖啡：https://pay.firstory.me/user/simayogaalk
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