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Elissa Jewell
Manage episode 310872563 series 3075620
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In this episode, I chat with my good friend and collaborator Elissa Jewell. Elissa is a passional personal trainer, strength coach and nutritionist. Her mission is to help people get strong and from that strength to feel good about themselves. We cover a lot in this conversation, from the extreme pressure of training to be a bodybuilder to finding a balance and lifestyle based on happiness. We talk body insecurities, self-love, self-care, diet culture, self-defence and being responsible for the culture we create. We also discussed what it's like to start completely fresh and how Elissa now lives her truth and embodies her message. I hope you enjoy listening to this as much as I enjoyed making it for you and you can find Elissa Jewell here... https://www.facebook.com/directionalstrength/ https://www.facebook.com/womenfightbackaus/ http://directionalstrength.com/
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