#36 - Intermittent fasting - Is it good for weight loss?
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In episode #36 we chat through: - How Intermittent Fasting (IF) can help you lose weight - Can we all just support anyone that's stepped foot into the gym? - Our ultimate sandwiches! - Chris eating cupcake cases If you enjoy our podcast, please leave us a review as this helps us very much :) And follow us on all socials... @eatliftlose @velefitness @bradleygfitness
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