E34: Caregiving During the COVID-19 Crisis
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Jenn & Mar check in with each other as the COVID-19 Crisis Progresses. On a scale of 1-10, where are you? Use these links to explore the resources from today's show:
- Meditation is the beginning of mindfulness. Get started with guided meditation by Tara Brach: https://www.tarabrach.com/guided-meditation-basic-meditations/
- Download the Calm App: www.calm.com
- Read Brené Brown's "Gifts of Imperfection": https://amzn.to/2UVSIRz
- Read Stars & Stripes article featuring Jenn & Mar: https://www.stripes.com/news/veterans/with-what-ifs-and-isolation-coronavirus-risks-weigh-on-caregivers-for-veterans-1.624720
- "Safety Shaming" is all over social media. Shaming of any time is a bullying tactic. Bullying is never okay. Learn about bullying: StopBullying.gov
- Quote from Gautama Buddha: "There is one thing that, when cultivated and regularly practiced, leads to deep spiritual intention, to peace, to mindfulness and clear comprehension, to vision and knowledge, to a happy life here and now, and to the culmination of wisdom and awakening. And what is that one thing? It is mindfulness centered on the body."
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...until next time...
74 episodes