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Chiro Coffee Podcast Episode 36 | How To Injury Proof Your Low Back For Lifting
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In this episode of the podcast, Drs Dave and Josh discuss the importance of lower back and pelvic alignment for weightlifting, and the two key elements necessary for bulletproofing your low back for training. If you'd like to hear more, join Dr Dave at 6:20pm on 11/03/20 at F45 Duncraig for a community talk on training and low back injury prevention.
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