))
EP005: How Not to Get Trapped by Trauma
Manage episode 311591952 series 3149308
Content provided by Alexis M. Lott. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alexis M. Lott or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
This episode unpacks how relational trauma can really leave a woman broken for several seasons of her life, not just the season when it happened. It’s important to heal so that you don’t stop growing at the age you were wounded. I provide practical tips for living in the "and" where two things can be true about you at once and how to not let trauma from the past trap you into seeing life in extremes.
30 episodes
Share
