El Podcast donde os hablaré de las dudas que nos surgen cuando lo practicamos, de Mitos, realidades y dudas generales del Mindfulness y de Meditación. También comentaremos algunas Investigaciones, ultimas noticias y beneficios de estas prácticas. Además aprenderemos los Conocimientos básicos para realizar este tipo de técnica basada en la Atención Consciente plena quizás algún que otro monográfico sobre los problemas de la vida diaria y sus efectos y beneficios al aplicar este método. http:/ ...
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Episodio 058. Las todólogas y el estrés
M4A•Episode home
Manage episode 311691983 series 3167106
Content provided by Valeria Lozano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valeria Lozano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Si eres de las mujeres multitask que creen ser responsables de todo y que son adictas de cierta manera al estrés, este episodio es para ti.
…
continue reading
86 episodes
M4A•Episode home
Manage episode 311691983 series 3167106
Content provided by Valeria Lozano. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Valeria Lozano or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Si eres de las mujeres multitask que creen ser responsables de todo y que son adictas de cierta manera al estrés, este episodio es para ti.
…
continue reading
86 episodes
All episodes
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