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Episode #3: Jennifer Nolda-Owner of Press On Fitness
Manage episode 311794047 series 3185709
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Jenn joined me for this episode to discuss overcoming fears of getting back to the gym or getting back to a healthy lifestyle. We also touched on the increased popularity of HIIT style workouts and debunked myths about the association of increased risk of injury with HIIT style workouts. Her website is www.pofitness.com
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