))
EP5: Your Focus and the Truth
Manage episode 311875014 series 3195806
Content provided by J'beau. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by J'beau or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
The reality of every event, every trigger, is that you've created a story, a framework, surrounding this issue. And it's that story, not the actual facts, that are driving your anger. One you've recognized that you are triggered by a particular event or set of circumstances, and you've taken notice of your reaction, you can strip away the story and start seeing the reality which enables you to explore the possibility of a different reaction.
--- Support this podcast: https://podcasters.spotify.com/pod/show/strengthnhonor/support49 episodes
Share
