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Content provided by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Rectus Femoris and the L-Spine Blues, (Plus the Anatomy Nerd’s Take on the Silhouette Challenge)
Manage episode 311901084 series 3199427
Content provided by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baby pack much back? Or is it just that tiiiight anterior pelvic tilt? Find out why your big butt might just be a short 1/4 of the quadriceps. Hate to break it to you that your quads may be behind the sway in your lumbar lordosis. Get Nik’s take on the red screen Silhouette Challenge on TikTok and how we’re all going to end up with low back pain if we keep using spinal curves to compensate for a tiny tush. End result, learn how to deadlift. Also, a bit of review on passive insufficiency and the hamstring connection for your ACL injury prevention for the soccer and basketball players out there. It all goes back to origins, insertions, Innervations, and actions. Obviously. Find me on the socials @nikkidashrae. --- Support this podcast: https://podcasters.spotify.com/pod/show/anatomybitespod/support
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31 episodes
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Manage episode 311901084 series 3199427
Content provided by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Nikki-Rae Alkema, DPT, Nikki-Rae Alkema, and DPT or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Baby pack much back? Or is it just that tiiiight anterior pelvic tilt? Find out why your big butt might just be a short 1/4 of the quadriceps. Hate to break it to you that your quads may be behind the sway in your lumbar lordosis. Get Nik’s take on the red screen Silhouette Challenge on TikTok and how we’re all going to end up with low back pain if we keep using spinal curves to compensate for a tiny tush. End result, learn how to deadlift. Also, a bit of review on passive insufficiency and the hamstring connection for your ACL injury prevention for the soccer and basketball players out there. It all goes back to origins, insertions, Innervations, and actions. Obviously. Find me on the socials @nikkidashrae. --- Support this podcast: https://podcasters.spotify.com/pod/show/anatomybitespod/support
…
continue reading
31 episodes
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Similar to Anatomy Bites Podcast
Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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continue reading
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The Voice of ASWJ Australia. Listen to & Download Our Latest Programs. Topics: Aqeedah (Creed), Tafsir Qur'an, Islamic Fiqh, History, Youth & Community programs, Medical & Health programs and much much more. Podcasts are in Arabic & English.
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