Keto Lifestyle Show - Will My Workouts Suffer When I Go Keto?
M4A•Episode home
Manage episode 311941752 series 3204068
Content provided by Daniela Alderete. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Daniela Alderete or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Will My Workouts Suffer When I Go Keto? This is a common concern because some people do report that they feel sluggish when they first go keto. And yes, you might feel like your performance in the gym (cardio, strength, HIIT—all of it) takes a hit in the first few weeks of keto. Rest assured that this is a temporary dip as your body becomes efficient at using fat and ketones for energy in the absence of incoming carbs (glucose). It’s a learning process for your body, so to speak. . 👇👇 FREE Resources👇👇 . linktr.ee/ketolifestyleshow . . . #keto #ketolife #ketocommunity #eatfatlosefat #ketomeals #ketorecipies #ketosis #ketofam #easyketo #ketodiet #ketoweightloss #fatforfuel #ketomum #simpleketo #ketobasics #deeperstateketo #ketolifestyleshow #justthrivehealth #workoutroutine #fit #fitandhealthy
…
continue reading
80 episodes