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Keto Lifestyle Show - 10 Steps Beginners Should Take Before Trying the Keto Diet - Part I
Manage episode 311941761 series 3204068
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If you fear fatty foods or aren’t prepared to drastically cut your carb intake, the keto diet might be hard for you to stick with. Jumping into high-fat, low-carb eating? Here are 10 things you need to know to sidestep challenges and set yourself up for success.
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