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Keto Lifestyle Show - How Long Does It Take to Enter Ketosis?
Manage episode 311941767 series 3204068
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The ketogenic diet is one of the most popular low-carb diets on the planet. It helps your body switch its main fuel source from glucose — a type of sugar — to ketones — compounds made by breaking down fat that serve as an alternative fuel source. A ketogenic diet not only helps you lose weight but is also linked to numerous benefits, such as increased levels of HDL (good) cholesterol and reduced blood sugar, insulin, and triglyceride levels. However, some people find that it takes them much longer to enter ketosis than others. What’s more, many struggle to enter ketosis in the first place.
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