Ep #29 - "Principles to Reverse Aging" - Health, Fitness & Performance Series
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- What does proper 'reverse aging' look like? (1:32)
- What are the Blue Zones & what can they teach us about living to 100 and staying healthy into advanced age? (7:42)
- Main Western Principles worth attending to & their effect on our health span. (19:40)
- How to successfully adopt these principles in everyday life. (38:52)
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