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Content provided by Alfred Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alfred Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Setting Goals for 2020

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Manage episode 312058898 series 3219237
Content provided by Alfred Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alfred Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode we discuss the process of creating your own goals. Clients of OPEX Concord utilize SMART Goals as a framework to set goals.

S: Specific

M: Measureable

A: Attainable

R: Relevant

T: Timely

The hardest part for some is getting started. Setting specific goals that can be measured and relevant can create timely and attainable results. For a very long time. If you enjoyed this episode don't forget to subscribe where ever you take in your podcast.

Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w

Follow Opex Concord on all social: https://www.facebook.com/opex.concord

Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult

  continue reading

35 episodes

Artwork
iconShare
 
Manage episode 312058898 series 3219237
Content provided by Alfred Wilson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Alfred Wilson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

On this episode we discuss the process of creating your own goals. Clients of OPEX Concord utilize SMART Goals as a framework to set goals.

S: Specific

M: Measureable

A: Attainable

R: Relevant

T: Timely

The hardest part for some is getting started. Setting specific goals that can be measured and relevant can create timely and attainable results. For a very long time. If you enjoyed this episode don't forget to subscribe where ever you take in your podcast.

Follow Alfred on Instagram: https://www.instagram.com/coach_alfred_w

Follow Opex Concord on all social: https://www.facebook.com/opex.concord

Want to speak with an OPEX Coach to evolve your fitness journey? Get started today: https://www.opexconccord.com/consult

  continue reading

35 episodes

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