It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
Content provided by Adrianne Behning BSN RN and Adrianne Behning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrianne Behning BSN RN and Adrianne Behning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Similar to Nursing Uncensored
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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4 Ways to Handle Overwhelm with Sandra Payne, Certified Wellness Coach
Manage episode 312229784 series 3230561
Content provided by Adrianne Behning BSN RN and Adrianne Behning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrianne Behning BSN RN and Adrianne Behning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Adrianne sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Sandra comes to us from Prince George, British Columbia, and shares her journey through 14 years of nursing and what led her to create Sandra Payne Wellness.
Listen to Sandra share her wisdom on topics like:
-How overwhelm first appeared in her life and her initial response to it
-How she learned to handle overwhelm in the different areas of her life
-Forming good habits: decide, commit, show-up
-Kundalini yoga - what is it and how has it affected her well-being
-How children see and understand their parents’ self-care
-4 Steps to Overcoming Overwhelm
-The Science of Shaking (check out the video for a giggle!)
Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.
For more content from Sandra, please find her on the web:
FB Page - https://www.facebook.com/sandrapaynewellness/
IG Page – http://www.instagram.com/sandra.payne.wellness/
Surviving Nursing FB Group - https://www.facebook.com/groups/638818697054847
Website - https://wellness360coach.com/sandra-payne/
--------------------
Like this video? Buy Adrianne a coffee to say thanks!
https://www.buymeacoffee.com/NUPodcast
Want more nursing-related content?
🎧🏥😷
Find more including the Nursing Uncensored podcast, blogs, videos, merch, and art at
https://nursinguncensored.com
Check out podcast merch athttps://www.teespring.com/the-nu-shop
Find Adrianne 💜 on the web
linktr.ee/nursinguncensoredpodcast
————————
Recorded with Zoom and edited with iMovie
————————
Copyright-free music included in this episode found in the YouTube Audio Library:
Pink Sunrise - The Great North Sound Society
------------------
Nursing Uncensored participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com affiliated sites.
…
continue reading
Listen to Sandra share her wisdom on topics like:
-How overwhelm first appeared in her life and her initial response to it
-How she learned to handle overwhelm in the different areas of her life
-Forming good habits: decide, commit, show-up
-Kundalini yoga - what is it and how has it affected her well-being
-How children see and understand their parents’ self-care
-4 Steps to Overcoming Overwhelm
-The Science of Shaking (check out the video for a giggle!)
Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.
For more content from Sandra, please find her on the web:
FB Page - https://www.facebook.com/sandrapaynewellness/
IG Page – http://www.instagram.com/sandra.payne.wellness/
Surviving Nursing FB Group - https://www.facebook.com/groups/638818697054847
Website - https://wellness360coach.com/sandra-payne/
--------------------
Like this video? Buy Adrianne a coffee to say thanks!
https://www.buymeacoffee.com/NUPodcast
Want more nursing-related content?
🎧🏥😷
Find more including the Nursing Uncensored podcast, blogs, videos, merch, and art at
https://nursinguncensored.com
Check out podcast merch athttps://www.teespring.com/the-nu-shop
Find Adrianne 💜 on the web
linktr.ee/nursinguncensoredpodcast
————————
Recorded with Zoom and edited with iMovie
————————
Copyright-free music included in this episode found in the YouTube Audio Library:
Pink Sunrise - The Great North Sound Society
------------------
Nursing Uncensored participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com affiliated sites.
149 episodes
Share
Manage episode 312229784 series 3230561
Content provided by Adrianne Behning BSN RN and Adrianne Behning. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Adrianne Behning BSN RN and Adrianne Behning or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, Adrianne sits down with her first Canadian guest, former NICU nurse and certified wellness coach, Sandra Payne. Sandra comes to us from Prince George, British Columbia, and shares her journey through 14 years of nursing and what led her to create Sandra Payne Wellness.
Listen to Sandra share her wisdom on topics like:
-How overwhelm first appeared in her life and her initial response to it
-How she learned to handle overwhelm in the different areas of her life
-Forming good habits: decide, commit, show-up
-Kundalini yoga - what is it and how has it affected her well-being
-How children see and understand their parents’ self-care
-4 Steps to Overcoming Overwhelm
-The Science of Shaking (check out the video for a giggle!)
Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.
For more content from Sandra, please find her on the web:
FB Page - https://www.facebook.com/sandrapaynewellness/
IG Page – http://www.instagram.com/sandra.payne.wellness/
Surviving Nursing FB Group - https://www.facebook.com/groups/638818697054847
Website - https://wellness360coach.com/sandra-payne/
--------------------
Like this video? Buy Adrianne a coffee to say thanks!
https://www.buymeacoffee.com/NUPodcast
Want more nursing-related content?
🎧🏥😷
Find more including the Nursing Uncensored podcast, blogs, videos, merch, and art at
https://nursinguncensored.com
Check out podcast merch athttps://www.teespring.com/the-nu-shop
Find Adrianne 💜 on the web
linktr.ee/nursinguncensoredpodcast
————————
Recorded with Zoom and edited with iMovie
————————
Copyright-free music included in this episode found in the YouTube Audio Library:
Pink Sunrise - The Great North Sound Society
------------------
Nursing Uncensored participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com affiliated sites.
…
continue reading
Listen to Sandra share her wisdom on topics like:
-How overwhelm first appeared in her life and her initial response to it
-How she learned to handle overwhelm in the different areas of her life
-Forming good habits: decide, commit, show-up
-Kundalini yoga - what is it and how has it affected her well-being
-How children see and understand their parents’ self-care
-4 Steps to Overcoming Overwhelm
-The Science of Shaking (check out the video for a giggle!)
Thank you so much to Sandra for sharing her insights and strategies for wellness with all of us.
For more content from Sandra, please find her on the web:
FB Page - https://www.facebook.com/sandrapaynewellness/
IG Page – http://www.instagram.com/sandra.payne.wellness/
Surviving Nursing FB Group - https://www.facebook.com/groups/638818697054847
Website - https://wellness360coach.com/sandra-payne/
--------------------
Like this video? Buy Adrianne a coffee to say thanks!
https://www.buymeacoffee.com/NUPodcast
Want more nursing-related content?
🎧🏥😷
Find more including the Nursing Uncensored podcast, blogs, videos, merch, and art at
https://nursinguncensored.com
Check out podcast merch athttps://www.teespring.com/the-nu-shop
Find Adrianne 💜 on the web
linktr.ee/nursinguncensoredpodcast
————————
Recorded with Zoom and edited with iMovie
————————
Copyright-free music included in this episode found in the YouTube Audio Library:
Pink Sunrise - The Great North Sound Society
------------------
Nursing Uncensored participates in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com affiliated sites.
149 episodes
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It was the deadliest string of shark attacks the world has ever seen. In 2011, sharks in Réunion, a beautiful island, way out in the Indian Ocean started biting people way more than ever before and with lunatic violence. The epidemic forced local surfers, politicians, and business owners into a proxy war with ocean lovers and conservationists worldwide, where long simmering tensions boiled over. Réunion: Shark Attacks in Paradise is the story of what happened on this beautiful island, and t ...
…
continue reading
We are a Filipino-Chinese couple living in the heart of Manila. We have been together for 20 years and decided to make this podcast to share our life experiences. Our podcast has no format and may discuss random things like relationships, recommended food in Binondo or about our philosophy in life. If you like our podcast, don’t forget to click the subscribe/follow button and give us a 5 star rating ^.^ Please visit our FB page @kwentuhansessionsph and ig page @kwentuhansessions. You can als ...
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continue reading
PT Inquest is an online journal club. Hosted by Jason Tuori, Megan Graham, and Chris Juneau, the show looks at an article every week and discusses how it applies to current physical therapy practice.
…
continue reading
Imperfect Paradise is an award-winning weekly narrative podcast showcasing California stories with universal significance, hosted by Antonia Cereijido. Each deeply reported story is driven by characters who illuminate aspects of American identity and underscore California's reputation as a home for dreamers and schemers, its heartbreaking inequality, its varied and diverse communities, its unique combination of dense cities and wild places. New episodes premiere Wednesdays, with broadcasts o ...
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Jim Bacarro and Saab Magalona started one of the first local podcasts back in 2018. From debates about trashy reality shows to talking about the importance of voter registration, they have cultivated quite an engaged community who have dubbed them their /podparents/. Jim and Saab may be the ones doing the talking but they definitely make their listeners feel heard.
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Subscribe within Apple Podcasts for ad-free listening, bonus episodes, and access to our full archive. For all those perks and more, including a supportive community of Terrible listeners, mail surprises and live sessions with our team, join us on Patreon.com/ttfa! — It's a question we ask (and get asked) all the time: “How are you?” And normally we just respond with “Fine!” even if we’re totally dying inside, so everyone can go about their day. But it’s not always all that fine, is it? “Ter ...
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Join two of the stars from Real Housewives of Potomac, Gizelle Bryant and Robyn Dixon, as they team up for their new podcast Reasonably Shady. The show features conversations about being fearless women as they recount stories from their exciting lives. Topics include dating, relationships, marriage, entrepreneurs, motherhood, style, glam, current events and more! Join Gizelle and Robyn for Reasonably Shady!
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continue reading
Most of us have gotten at least a little emotional at some point recently. It’s natural. But why do we have emotions and how much should we pay attention to them on any given day? Can we learn to skillfully choose which emotions to listen to and which ones to just let move on by? In More Than A Feeling, the latest podcast from Ten Percent Happier, host Saleem Reshamwala goes on a real life quest to find the answers to these questions. He’ll experiment with neuroscientists, dive into stories ...
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