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Lifestyle Wellness with Sonia Montalvo
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My cohost today is Sonia Montalvo, an author, educator, mentor and non-profit founder. Her debut book, What If I Fly? was released in 2016. Her biggest inspirations being mental health, hip hop culture, and community activism; Sonia's first book is a collection of poetry that spans over 10 years. Sonia is the founder of The Girls Are Alwrite; a community based creative writing program for African American and Latina girls. --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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