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Business Wellness with Maura Knowles
Manage episode 312417248 series 3234409
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Maura is an actor, singer, producer, writer and entrepreneur. In addition to her film, TV, theatre and commercial credits, she has written a hilarious musical tv show based on her very tragic life experiences, called Insult to Injury. As everyone knows, tragedy + time = comedy. See more of Maura's filmography on her IMDB page. 🎭
Maura a.k.a, Mo, the Morselist, is also an Integrative Certified Health Coach and professional recipe developer. 📖
As a Key-note guest speaker and writer, Mo has taught workshops and classes focusing on topics such as, Immune Boosting, Eating a Rainbow for both kids and adults, Detoxing with Real-Whole foods, Eating Clean and Green, A Morselicious Lifestyle and Morselifying or modifying recipes, encouraging her Mo’s 85/15 Rule; 85 % of the time, eat clean-real, low-sugar, low-sodium foods, get plenty of exercise and allow yourself 15% wiggle room. Mo does not believe in deprivation or fad diets. Maintaining a sustainable, clean, green and MORSELICIOUS Lifestyle-diet is her mission. She is an Expert in low-sugar, low-sodium, gluten and grain-free (unprocessed), REAL FOOD, plant-rich, non-GMO foods. 🥦
You can find more about Maura on her websites: MauraMKnowles.com and MacnMos.com Get her cookbook, '12 days MORSELICIOUSness', free with a $42 service. 🍽
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