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Community Wellness @SugarFreeCoach
Manage episode 312417251 series 3234409
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Are you ready to get a head start on your New Year's Resolutions? Welcome to an all new season where it's all about wellness, quality of life, mental health, stories of healing, tips, life hacks, healthy recipes, home remedies, and more. We have an awesome line up of special guest co-hosts that will be sharing with us throughout the holidays and into the new year. Some of them you know and some of them you'll get to know very soon. Today you get a peak into my personal wellness journey. Grab your coffee or tea ☕ sit back, relax, and let's talk about how you can stay energized, keep your family healthy, and not murder any in laws this holiday season. On Wednesday my Co-host is a black belt in karate and creator of a kick butt, take no names heroine in KLS-9 & SABRE-6. Then on Friday my guest host is a military wife and mother of four who's the creator of a female combat veteran in Don't Drink The Water. We're in for a fun and insightful week 😉 --- Support this podcast: https://podcasters.spotify.com/pod/show/sugarfreecoach/support
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