H.A.L.T : Hungry, Angry, Lonely, Tired

Tall, Dark & Random

On this episode of Tall, Dark & Random we take a closer look at the “H.A.L.T” method. Many people fall victim to their anxiety, stress, addictions or depression due to reasons that could be avoided. Often times when we are hungry, angry, lonely or tired we can find ourselves making small issues grow larger, leading us down dark paths we later lament or regret. These four issues are deeper than you ever thought and small changes to how you recognize symptoms of each can greatly change your life for the better. Also on the program we answer all the pressing questions involving the recent coronavirus pandemic. Did you panic and buy hoards or toilet paper this week? What triggers people to react with fear? Would you ever be hungry enough to eat a Heath bar? We’re back this week refreshed and rejuvenated!! Music: “Gravedigger” by Blindside. --- Support this podcast: https://podcasters.spotify.com/pod/show/talldarkandrandom/support