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Communication and Open Mats
Manage episode 312752231 series 3244545
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This episode is an oldie, but goody found in our episode vault from our Florida road trip a few months ago. We discuss the importance of communication with your training partners at open mats or when cross training. Sometimes, especially females, we need to speak up in order to ensure we are getting not only the training we want, but the mat time we need.
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