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Downshift your nervous system

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Manage episode 313669300 series 3280474
Content provided by Lyssa Adkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lyssa Adkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's all well and good to recognize that your body's neuroception has created a nervous system alert and your executive functions have gone offline, but then what do you do? In this episode Lyssa offers two quick ways to get your thinking brain back online and two key questions to ask yourself as you are headed to your next meeting.

Links: Neuroception blog by Noelle Benach and, if you like reading the original medical research, see this NIH Manuscript by Dr. Stephen Porges.

  continue reading

25 episodes

Artwork
iconShare
 
Manage episode 313669300 series 3280474
Content provided by Lyssa Adkins. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Lyssa Adkins or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

It's all well and good to recognize that your body's neuroception has created a nervous system alert and your executive functions have gone offline, but then what do you do? In this episode Lyssa offers two quick ways to get your thinking brain back online and two key questions to ask yourself as you are headed to your next meeting.

Links: Neuroception blog by Noelle Benach and, if you like reading the original medical research, see this NIH Manuscript by Dr. Stephen Porges.

  continue reading

25 episodes

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