Go offline with the Player FM app!
Downshift your nervous system
Manage episode 313669300 series 3280474
It's all well and good to recognize that your body's neuroception has created a nervous system alert and your executive functions have gone offline, but then what do you do? In this episode Lyssa offers two quick ways to get your thinking brain back online and two key questions to ask yourself as you are headed to your next meeting.
Links: Neuroception blog by Noelle Benach and, if you like reading the original medical research, see this NIH Manuscript by Dr. Stephen Porges.
25 episodes
Manage episode 313669300 series 3280474
It's all well and good to recognize that your body's neuroception has created a nervous system alert and your executive functions have gone offline, but then what do you do? In this episode Lyssa offers two quick ways to get your thinking brain back online and two key questions to ask yourself as you are headed to your next meeting.
Links: Neuroception blog by Noelle Benach and, if you like reading the original medical research, see this NIH Manuscript by Dr. Stephen Porges.
25 episodes
All episodes
×Welcome to Player FM!
Player FM is scanning the web for high-quality podcasts for you to enjoy right now. It's the best podcast app and works on Android, iPhone, and the web. Signup to sync subscriptions across devices.