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My Health and Fitness Journey Talk.

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Manage episode 316142550 series 3225934
Content provided by LaCosta Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaCosta Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a very touchy subject for me. I have not had the best experience with my health and fitness lifestyle but it is time for a change. I am telling you about how I feel about it and what I am going to do about it. Thanks for listening to me talk about it because it's been a long time coming.

I like to drink coffee sometimes while I'm recording. If you would like to sponsor me a cup of joe, click on the link, and donate. I will give you a shout-out on my next episode and mention you on all of my social media outlets. Thanks in advance!! https://ko-fi.com/reallifeloveandme

Connect with me:

Email: Reallifeloveandme@gmail.com

Facebook: https://www.facebook.com/RealLifeloveandme

Instagram: @RealLifeLoveandMe

Twitter: @Reallifelovenme

YouTube: https://www.youtube.com/c/RealLifeLoveMe/videos

  continue reading

31 episodes

Artwork
iconShare
 
Manage episode 316142550 series 3225934
Content provided by LaCosta Gaston. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by LaCosta Gaston or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.

This is a very touchy subject for me. I have not had the best experience with my health and fitness lifestyle but it is time for a change. I am telling you about how I feel about it and what I am going to do about it. Thanks for listening to me talk about it because it's been a long time coming.

I like to drink coffee sometimes while I'm recording. If you would like to sponsor me a cup of joe, click on the link, and donate. I will give you a shout-out on my next episode and mention you on all of my social media outlets. Thanks in advance!! https://ko-fi.com/reallifeloveandme

Connect with me:

Email: Reallifeloveandme@gmail.com

Facebook: https://www.facebook.com/RealLifeloveandme

Instagram: @RealLifeLoveandMe

Twitter: @Reallifelovenme

YouTube: https://www.youtube.com/c/RealLifeLoveMe/videos

  continue reading

31 episodes

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