34 - Exploring Gentle Nutrition with Aubrey Golbek

Intuitive Eating for Christian Women

On the Intuitive Eating for Christian Women podcast our aim is to introduce you to the principles of Intuitive Eating and help you see how those principles align with Scripture so you can improve your relationship with food, your body and God and cast out dieting for good.

Today on the Intuitive Eating for Christian Women podcast our guest Aubrey Golbek shares about what exploring gentle nutrition from a faith-based perspective could look like for you.

In this episode we dig into:

- Her history of studying and using nutrition to pursue perfection

- Realizing intuitive eating is a research backed framework of what God says

- Cultivating attunement to Holy Spirit in our faith and our health

- The pitfalls of considering gentle nutrition in our intuitive eating journey

- The distinction between setting intentions vs. following rules about food

- Reframing tracking as a way to check in with yourself and learn

- Intuitive eating for specific health concerns

- Giving our health over to God

RESOURCES FOR EPISODE 34 - Exploring Gentle Nutrition with Aubrey Golbek

Access the Show Notes on the Intuitive Eating for Christian Women website: https://intuitiveeatingforchristianwomen.com/episodes/

Support the Podcast by becoming a monthly member: https://intuitivewellnessprograms.mykajabi.com/ie4cw-membership

Go deeper with an online course: https://intuitiveeatingforchristianwomen.com/online-courses/

Get your Podcast Workbook: https://intuitivewellnessprograms.mykajabi.com/IEforChristianWomenCourse

Find out more about Char-Lee Cassel: https://charleecassel.com/

Find out more about Erin Todd: https://erinltodd.com/

Get Erin’s Free Guide: Intuitive Eating Starter Kit for Christian Women

Get Char-Lee’s Free Study: 10 day Intuitive Eating Bible Study

For a chance to have your question answered, or if we said something that needs correcting, you can email us at: [e-mail]