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Growing old(er) and taking care of yourself
Manage episode 317068177 series 3189332
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Feeling that crick in your neck after a long day at the desk? Or your knee aching after a run? We chat with physiotherapist Cui Jing, an old friend of Kenneth's, on how we can take better care of our bodies. Find out what's the difference between a physiotherapist and a chiropractor, and how we can age better; from moving right to eating right.
You can find out more about Cui Jing's work here:
www.PhysioAvenue.com
www.mummyphysiosg.com
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