Food is fuel. It's your decisions which are the key.
Manage episode 317356731 series 3302992
How often do you take stock of your decisions and behaviour when assessing your efforts or success? We tend to judge ourselves on outcome based indicators which can leave us feeling demotivated or frustrated. Today, I'm tying this concept into our weight loss efforts and talking about a simple shift you make to help you be more consistent in the future.
18 episodes