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Answered: Your Most Burning Questions About Emotional Eating (Ep. 89)
Manage episode 318016198 series 2826109
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Dee Wolk, a weight loss coach, grew up with habits of having to clean her plate and eat plenty of food - but not gain weight.
As a result, she was caught in a cycle of starve - stuff - lose - gain. It was an emotional eating roller coaster that never ended.
“The body looks at food as fuel. The kind of fuel you put into your body affects everything.”
Dee finally decided to take action.
“When you want it enough, you will make changes in your life.”
In this episode, Dee Wolk explains how to overcome emotional eating and live the life you dream of.
Connect with Dee Wolk:
- Website: https://www.deewolk.com
- Facebook: https://www.facebook.com/dee.wolk
- LinkedIn: https://www.linkedin.com/in/dee-wolk-3b954314/
Follow Food Experience Unplugged:
- Website: https://foodexperienceunplugged.com
- Facebook: https://www.facebook.com/FoodExperienceUnplugged/
- LinkedIn: https://www.linkedin.com/in/foodexperienceunplugged
#podcast #emotionaleating #emotionaleatingrecovery #emotionaleatingexpert
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