Rachel Cooke is your guide to leadership and communication, helping you craft a workplace environment you can feel good about. She’ll share tips to help you balance your work and personal life, effectively invest your time, and be mindful about where you’re devoting your energy. Let Rachel help you navigate your path to success—however you define it.
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Content provided by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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Episode 79: Is it OK to be happy right now?
MP3•Episode home
Manage episode 318036762 series 2317207
Content provided by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, rachel and Kendall talk about:
- Coping mechanisms: are some worse than others? Where is the line?
- What happens when a planner can't make any plans?
- rachel's effusive declarations about indie sewing patterns
- Kendall's...disappointing COVID experience
- Why does it seem wrong to feel happy when people around the world are suffering?
- When it's helpful to compartmentalize
- Clarifying what you're actually feeling guilty about
- Happiness as self-care
- How much authenticity is too much, at work?
- The need for a mechanism for feeling hope
- Hitting that bucket list
- A song that changed the path of a life: https://www.youtube.com/watch?v=AXk5dXYw728
- A quick detour for hot tub recommendations and rap lyrics from Kendall
- The value of self-understanding, introspection, honesty
- Polarization for good and bad reasons
- Doing the little things that make you happy (like making a podcast with a good friend <3 )
Special thanks to Mel Stanley for our theme music <3
100 episodes
MP3•Episode home
Manage episode 318036762 series 2317207
Content provided by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Rachel Perkins and Kendall Miller, Rachel Perkins, and Kendall Miller or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
In this episode, rachel and Kendall talk about:
- Coping mechanisms: are some worse than others? Where is the line?
- What happens when a planner can't make any plans?
- rachel's effusive declarations about indie sewing patterns
- Kendall's...disappointing COVID experience
- Why does it seem wrong to feel happy when people around the world are suffering?
- When it's helpful to compartmentalize
- Clarifying what you're actually feeling guilty about
- Happiness as self-care
- How much authenticity is too much, at work?
- The need for a mechanism for feeling hope
- Hitting that bucket list
- A song that changed the path of a life: https://www.youtube.com/watch?v=AXk5dXYw728
- A quick detour for hot tub recommendations and rap lyrics from Kendall
- The value of self-understanding, introspection, honesty
- Polarization for good and bad reasons
- Doing the little things that make you happy (like making a podcast with a good friend <3 )
Special thanks to Mel Stanley for our theme music <3
100 episodes
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