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B3 POD EP 122 : Losing 80kg with Badr Fikree
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Welcome back to the base 3 podcast.
For episode 122, I was joined by an old friend, Badr Fikree.
So Badr has lost a bit of weight, and was kind enough to come on the podcast and share his journey with us.
Badr and I go way back, I already knew of this story, but I’m not guna lie, hearing it in detail was inspiring as fuck.
As I said Me and Badr go way back, we’ve have had our fair share of adventures, some of which I’m surprised didn’t make it into the episode, mostly the Burger King drive threw and spinnies cheese puff stories.
Badr actually played a huge part of my very short MMA career, he even managed to get me sponsored for a few fights, and let me use him as a grappling partner.
In this episode Badr shares what he has learned on his journey from over 160kg, to under 80kg.
Badr’s motivation for losing weight was largely due to health reasons and a desire to improve his appearance. But as he explains in the episode, he soon realized the massive emotional and psychological benefits to becoming healthier.
With some sound guidance and support, Badr went from being told he’ll need dialysis just to stay alive, to running a damn marathon.
We discussed what he learnt, why he did it, how he did it, what he actually did, some of his training & nutrition protocols and most importantly his mindset through the mission.
Badr, thank you for sharing your story, coming on and being vulnerable, being a good dude, and for the coffee.
Enjoy episode 122 of the base 3 podcast, with Badr Fikree.
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