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Ayurvedic Tips to Help With Digestion & Igniting The Digestive Fire
Manage episode 319432762 series 3210554
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In Ayurveda we are not what we eat, but “we are what we digest”. Today I want to talk about some ayurvedic tips to help with digestion. Everybody wants good digestion and we want to bring awareness to things that we can do on a daily basis to intentionally improve digestion.
Tips:
- Stimulate your digestive system before you eat
- Eat foods in the right order
- Sip a digestive tea with your meal & many more...
Try these tips from a recent Yoga Journal article to improve your digestion and be healthier every time you eat.
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