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E. 12 - Our Complicated Relationship To Our Stuff - Part 3: Core Values and Gratitude
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Hello So Deep Peeps!
Welcome to That’s So Deep. This is the podcast where we try to root out loneliness one conversation at a time. This is the third episode in a series where we explore Our Complicated Relationship To Our Stuff. Today we are closing out our series with Core Values and Gratitude.
Some deep things we cover and some take-aways:
- Values Lists: Find a list of values and journal about which ones resonate with you.
- Highlights and Lowlights: Think about the highlights (values expressed) and lowlights (values suppressed) in your life and see if you can identify any core values in there.
- People You Admire: Who do you admire and what values are they expressing? What is it about them that draws you in?
- Big dreams: Who do you want to become and how will your values get you there?
- Put On Your “Perspectacles”: Make the ordinary extraordinary by shifting your perspective.
- Be Grateful for SPECIFIC things: They can be big or small but be thankful for the specific and see how it changes your mood and your outlook on life.
We want to have a conversation with you!
The whole point of this podcast is to facilitate and encourage deeper conversations and we want to hear from you!
Here is how you can reach us:
Voicemail: 805-288-0884
Email: sodeeppeeps@gmail.com
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We love you and we can’t wait for our next deep conversation!
Yours in Becoming,
Phyllis & Julie
Resources and articles we referenced in the episode:
- Dare to Lead List of Values - Brené Brown
- Take the Upgrade: 26 - Identifying Your Core Values as in Brene Brown's Dare to Lead and Listener Q&A
- Glennon Doyle wants you to stop being grateful, thank you very much
- Give Me Gratitude or Give Me Debt | Momastery
- Personal Values Assessment
- 5 Core Values Quizzes to Identify What's Important to You
- Episode 44: Gratitude with Omar Brownson | Simon Sinek
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