))
#89 How to Reset Your Mood - Easy way to control how you feel everyday
Manage episode 320455517 series 3159882
Content provided by Samantha Damm- Author, Teacher, Empathic Coach, Samantha Damm- Author, and Empathic Coach. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Samantha Damm- Author, Teacher, Empathic Coach, Samantha Damm- Author, and Empathic Coach or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
You can take control over your mood by practicing an easy technique. This tool changed my life, when I was a younger person feeling at the mercy of my feelings all the time. Remember to include yourself in the care you give by taking control of your mindset.
Thanks for listening and sharing!
Related Links -Change your state of mind to impact your life | Tony Robbins, Managing Emotions | 10 Ways To Manage Emotions (mantracare.org)
Redefining Caregiving Website: Redefining Caregiving (samdamm.com)
Buy Me a Cup of Coffee! https://www.buymeacoffee.com/samdamm, Thank You!
FB-Redefining Caregiving: https://www.facebook.com/redefiningcaregiving
--- Send in a voice message: https://podcasters.spotify.com/pod/show/redefiningcaregiving/message113 episodes
Share
